How to improve your memory

Eating healthy foods rich in Vitamin C and B will enhance your memory. Net photo.

Most people have trouble with their memory and don’t remember things as well as they should. Luckily, there are effective ways to fix that problem.

Take vitamin supplements

Try taking memory improving vitamin supplements such as vitamins B6 and B12. You can take such vitamins individually or purchase a supplement with a proprietary blend of memory improving vitamins. One such supplement that has become very popular in memory improvement is the ”Focus Factor”. This product as well as many other memory improving supplements can be found at your local medical store.

Stay active

Recent studies have shown that staying active and exercising improves memory and overall brain function. Try to dedicate 30 to 60 minutes per day and do light or moderate exercise.

Play memory games

Thought provoking games are an excellent way to boost your memory. You can find such games at most retail stores or you can play them online. One website that offers free memory games is allstarpuzzles.com. You will start to notice a dramatic improvement in your memory after playing such games on a regular. One exciting games teens can enjoy is monopoly.

Eat memory-improving foods

Many foods improve both memory and brain function. Such foods include cantaloupes, blueberries and oranges. These foods are high in vitamin C that is proven to perk up memory. Also be sure to eat plenty of fish and foods high in vitamin B. Foods to avoid include anything high in saturated fat and processed sugar.

Avoid stress

Stress has been shown to contribute to poor memory. Remove necessary sources or stress and dedicate a part of your day to relaxation